NOURISH.BELIEVE.ACHIEVE
"...thankyou for your never-ending willingness to help.."
"I love the passion and dedication Lynz brought to all of our sessions. Thank you so much for not only helping me to reach my goals but for educating me on how to reach them. Education is power and that is the most incredible thing you have given me!!!!"
About Lynz
My fitness journey began as an insecure, unconfident and out of shape 21 year old who decided that life had more to offer her.
Now, 13 years later I have over 7 years experience as a Personal Trainer and am a University Qualified Nutritionist. If you had told the 18 year old binge drinker she would be leading others to become the best they can be, and a competitive Fitness Model athlete, she would've laughed and said "there's no way I could do or look like that"....
For the last 7 years I've been proudly operating from Zenith Fitness 24/7 in Palmerston North and welcome both members and non-members!
(Please note that for non-members a casual fee applies to access the gym, click here to see their membership rates)
Take your Resultz to the next level with 1-on-1 or small group training sessions
Maximise your Resultz with a meal plan 100% customised to YOU
Make the most of the morning with this healthy yet decadent breakfast the WHOLE family will enjoy, as a bonus you can make it in advance or have it as a light lunch! Throw any veggies you have in there and let the oven do the work.
Recipe of the Week:
USA Style Protein pancakes
Ingredients
-
3 egg whites (replaces ½ serve protein powder in your meal plan)
-
1/8c unsweetened almond milk
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1/4tsp baking powder
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30g oats flour (ground oats in food processor/coffee grinder)
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50g blueberries OR strawberries to serve
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½ serve protein powder
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Pinch of salt
Directions
1. Whisk egg whites and salt until they form stiff peaks. Combine other
ingredients in a separate bowl. Fold egg whites into the batter.
2. Heat a non-stick pan over med heat and pour batter into pan. You can
make the pancakes as big or small as you like.
3. When one side is slightly cooked, place chosen fruit onto uncooked side then flip them over.
4. You may choose to serve the fruit on top once they are cooked.
Top with zero calorie sauce and enjoy!
Nutrition per recipe
Calories: 265 C: 5g P: 27g F: 15g
For more breakfast ideas click here!
For more lunch ideas click here!
For more dinner ideas click here!
For your sweet fix click here!
W.O.W. (workout of the week)
You know what they say, variety is the spice of life!!
While it's hugely beneficial to keep structure and some repetition to your training for progression and to track your strength, adding a different workout to your week is a great way to shake things up, challenge yourself and stay motivated!
Give this weeks Workout of the Week a go and make sure you tag me on instagram @lynzann1 #resultzfitness #lynzwow
2.06.2020 - 500 club
100 of each exercise DON'T move onto the next one until you finish the one before!!!
Squats
Reverse lunges alternating legs
Push-ups
Plank shoulder taps
Burpee (NOT EVEN SORRY! :P )
Go hard team!!!!! Tag me @lynzann1 in instagram with your efforts every entry goes in the draw to win a prize each week!
TRAIN SMARTER AND TAKE THE GUESS WORK OUT WITH CUSTOM WORKOUT PLANS
MAXIMISE YOUR WORKOUT TIME!!!
Contact
679 Tremaine Ave, Palmerston North, NZ
Ph: 021 905 877
